Skipped my morning workout (slept in) and worked out this evening instead.
Weight: 138.9
Strength training
Run: 2.598|20mins|No resistance|110cals|2**
Cool down run: 4 mins
Yoga
Total: 1hr 2mins. 229 calories
Feedback:
Weight: Some of it is weighing myself at the end of day but still disappointing
Strength: I'm still skeptical that it's doing much but I love the abs ones and the push ups are very challenging. Triceps- I did 20 reps with 3lbs. Too much. I'm going to take that down to 10 reps with 3lbs and see how that goes. For some reason the plank was very challenging today. Therefore I've decided to do 30 seconds on my running days, 60 seconds on my strength day-just to give myself a chance to build up my abs a little.
Running: Woot. I really wanted first place back and also to break 2 and 1/2 miles. Success. Of course then my husband had to come along and snag it back from me. Drat. His new distance: 2.602. Still within reach. He did that running Program 1 though [!]. I did 0 resistance. (My program has me just at 0 resistance for 20 mins on the strength days).
Yoga: Sun Salutation was fun today. I felt much more flexible when I touched my toes. I felt I could touch my chest to my legs but now I can't so I wonder if it was just an exhausted delusion. LOL. The tree pose is still breaking my heart: easy standing on my left leg, impossible on my right leg. :(
