Today I decided to make a rest day.
Weight: 138.2. Yuck!
Yoga
Misc balance games
Feedback: I played a few balance games but not motivated at all. What I really wanted to do was my running. I've decided that I'm pushing myself too hard. I'm going to start taking two rest days a week (this is only the 3rd week I've started this and I don't want to get injured). So I will take rest day either Weds or Thurs and then either Sat or Sun. I think I'll take my second rest day on Sunday this week.
Definitely the competitive thing is helping. I feel so motivated not to miss a day. I'm relieved about "wanting" to run. This is a great thing for me.
Yoga: same feedback as always. Tree Pose: I'm trying to just hold my left leg up so that the muscles are getting stretched. Hopefully I'll be able to get this pose working for me again but without pressing against my right knee.
For all its faults, Wii Fit Plus is really working out for me so far.
And about the weight: Obviously I have to start looking at how much I'm eating. It's got to be portion control. I'm not eating any deserts or obvious things like that.
Don't have time right now but I'll probably have to post a diet plan soon.
