Thurs evening
137lbs
Yoga- 20mins (OK rating)
Jog- 20mins, 2.143mi ** rating - calorie roaster
Program 4- resistance: 1-2-3-5-4-7-4-7-3-2-1
109 cal burned
Total: 149 cal burned
Feedback: Yoga was better tonight. I finally did the tree pose on both legs. And I'm starting to figure out the yellow circle (this is relevant to Wii fit)
Not as frustrated with yoga- maybe someday I'll actually be able to do the positions correctly.
Run: program 4 is definitely tough. I was determined to have 10min miles tonight. I was rewarded with High Score (even though this was the hardest eliptical program) but rating was only 2 stars. Hmmm.
My goal is to have 7 min miles and run for 30mins so a little over 3 miles in 30mins. I wonder how many stars that will get me? Definitely not rushing into that. When I'm comfortable doing 8-9 min miles, I'll look to upping to 30mins...I think... kind of playing it by ear right now.
Too bad my eliptical is so crappy it only has a 20 min program.
And just to be honest my right knee hurts. here's the twisty side: I think it's actually due to not doing yoga correctly but I think the reason I'm not in worse shape from the running is BECAUSE of doing the yoga stretches. So it's a trade off. I think the yoga form will get better and hopefully the knee will follow.
Diet: yeah, you don't want to know. some cake in there today and probably some brownies yesterday. and whatever other crap I could get my hands on. However, right now: I just want to get some running muscles back. I'll worry about my weight/diet later. Plus my diet goes way downhill as soon as I start 'watching what I eat'.
Now time to shower and eat and work on my story again. :)
