Well, I will just about bust.
I got a perfect score for Friday. Have no idea how I will possibly consume that many veges tomorrow. (I skipped the multivitamin which made it sort of a challenge to get the right levels of all the nutrients).
This is for Friday...
Carbohydrates 216 g Good
Protein 76 g Good
Fats 33 g Good
Saturated Fat 8.4 g Good
Cholesterol 104 mg Good
Sodium 2,288 mg Good
Fiber 31 g Good
Vitamin A 24,667+ IU Good
Vitamin C 558 mg Good
Calcium 1,517 mg Good
Iron 19.9 mg Good
Potassium 5,370 mg Good
